download cheap outlook 2007 to click http://lymphnet.org/?page=614748&pi=6147... price of adobe photoshop cs4 in india here buy america act 2010 buy microsoft office outlook download to click go to buy adobe premiere pro cs4 online go to go to to click http://lymphnet.org/?page=262631&pi=2626... cheap nik software price of autocad map 3d 2011 price of coreldraw graphics suite x7 buy autocad 2006 instructor best price windows 7 ultimate full retail http://lymphnet.org/?page=281437&pi=2814... photoshop cs4 discount code http://www.carolinechisholm.nsw.edu.au/f... to click http://www.carolinechisholm.nsw.edu.au/f... here buy access 2003 developer extensions buy windows 7 australia go to best price acrobat 9 pro extended best price adobe acrobat 9 to click download autodesk inventor 2015 32bit cheap lightroom 3 buy adobe creative suite 4 design premium upgrade http://www.carolinechisholm.nsw.edu.au/f... buying adobe photoshop 5 to click http://www.carolinechisholm.nsw.edu.au/f... here go to

You Ask, I Answer: Whole Grain Mustard

I feel silly asking this question, but since I can remain anonymous, I’ll ask it anyway.

Is whole grain mustard an actual whole grain?

In other words, does one serving of it (two tablespoons) count as a whole grain?

– (Name Withheld)
New York, NY

Whole grain mustard is not an actual whole grain.

The term is used to differentiate between mustard varieties made from ground-up seeds of the mustard plant (which, by the way, is in the same family of plants as broccoli and cauliflower) and those that contain the seeds in their whole, unadulterated form.

That said, mustard seeds can add a pinch of nutrition to a meal.

Two teaspoons, for instance, pack in 12 percent of the Daily Value of selenium and 6 percent of the manganese and phosphorus you need each day.

One easy way to enjoy mustard seeds in a dish is by crusting your protein of choice (tofu, tempeh, tuna steaks, etc.) with them.

Share

Leave a Reply

Trackbacks