I don’t really miss many things since I find perfectly tasty substitutes, but yesterday night I found myself craving alfredo sauce (maybe it’s the cold weather).
Since I have seen some vegan recipes on the blog, I wondered if you had any ideas as to how I can have alfredo sauce without dairy?
– Shannon Gibson
St. Paul, MN
You’ve come to the right place, Shannon!
Although I am not vegan, I love vegan cooking — it is creative, healthy, and always offers a new experience for the tastebuds.
After several experiments, I crafted this delicious dairy-free alfredo sauce:
YIELDS: 6 servings (1 serving = 1/2 cup)
3/4 cup raw cashews
1 cup water
3 garlic cloves
2 Tablespoons lemon juice (freshly squeezed preferred)
1 Tablespoon extra virgin olive oil
1/4 cup nutritional yeast
1 teaspoon salt
1/2 teaspoon pepper (optional)
2 or 3 large basil leaves (optional)
Place cashews in food processor. Pulse for 20 – 30 seconds.
Add water and pulse until cashews and water are evenly mixed.
Combine rest of ingredients in food processor until blended.
NUTRITION INFORMATION (per serving)
1.5 grams saturated fat
380 milligrams sodium
4 grams fiber
8.5 grams protein
Good source of: B vitamins (including B12!), magnesium, copper, phosphorus, manganese, potassium, iron